If you’re working from home you might be thinking of getting a standing desk. Standing desks are the solution for prevention of various serious health issues that come as a result of sitting all day. However, if you do not how to use a standing desk correctly, you may experience different problems in the process.
Here are 3 tips on how to use a standing desk properly
When working at a standing desk, you need to ensure that your body is correctly positioned for maximum comfort. Otherwise, you could develop problems by having an incorrect posture. First, you have to stand with your knees slightly bent and not totally straight to the lock up point.
Additionally, it’s recommended that you periodically shift your weight back and forth from each foot to maximize comfort. Next, ensure your wrists are straight and your elbows close to the body. Lastly, set your monitor in a position that you can look straight at it without having to bend your neck downward.
Another wise thing to do when working at a stand up desk is to wear the right shoes. The last thing you want to feel is rigid, uncomfortable footwear as it can inflict pain and discomfort. Instead, look for comfortable shoes with ample support.
The ideal ones are sneakers and not high heels and flat shoes for women. You may also wear Crocs or something similar to that. If you choose to be simple, you may stay barefoot if your workplace does not allow casual footwear. It’s better to stay barefoot than stress yourself with high heels.
Buy an Anti-Fatigue Mat
These are even better if your job requires extended periods of standing like at a counter. The mats combat fatigue by ensuring subtle movements of your leg muscles which improves the blood flow. They can be especially helpful if you’re just getting used to stand up desks. The best part with them is they are not expensive.
The Bottom Line
A standing desk is a great addition to your office if you mind about your health. However, it can be difficult to get used to especially when not used correctly. Try out these 3 tips to experience the benefits of your standing desk.