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The Best Way to Use a Standing Desk

The Best Way to Use a Standing Desk

 

If you’re working from home you might be thinking of getting a standing desk. Standing desks are the solution for prevention of various serious health issues that come as a result of sitting all day. However, if you do not how to use a standing desk correctly, you may experience different problems in the process.

Here are 3 tips on how to use a standing desk properly

 

Right posture

When working at a standing desk, you need to ensure that your body is correctly positioned for maximum comfort. Otherwise, you could develop problems by having an incorrect posture. First, you have to stand with your knees slightly bent and not totally straight to the lock up point.

Additionally, it’s recommended that you periodically shift your weight back and forth from each foot to maximize comfort. Next, ensure your wrists are straight and your elbows close to the body. Lastly, set your monitor in a position that you can look straight at it without having to bend your neck downward.

 

Proper footwear

Another wise thing to do when working at a stand up desk is to wear the right shoes. The last thing you want to feel is rigid, uncomfortable footwear as it can inflict pain and discomfort. Instead, look for comfortable shoes with ample support.

The ideal ones are sneakers and not high heels and flat shoes for women. You may also wear Crocs or something similar to that. If you choose to be simple, you may stay barefoot if your workplace does not allow casual footwear. It’s better to stay barefoot than stress yourself with high heels.

 

Buy an Anti-Fatigue Mat

These are even better if your job requires extended periods of standing like at a counter. The mats combat fatigue by ensuring subtle movements of your leg muscles which improves the blood flow. They can be especially helpful if you’re just getting used to stand up desks. The best part with them is they are not expensive.

 

The Bottom Line

A standing desk is a great addition to your office if you mind about your health. However, it can be difficult to get used to especially when not used correctly. Try out these 3 tips to experience the benefits of your standing desk.

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Various Types of Standing Desks

Types of Standing Desk

 

What are the different types of standing desks? Well, it seems that there’s no end to the options available on the market and sometimes it can be difficult to decide the one that best suits you. The good thing is that the styles and types of standing desks are simple to understand. Here are the common types of standing desks on the market;

 

Static Standing-Desk

Fixed or static standing desks are built-in and come in standard height, pre-set by manufacturers. This could be a desk or countertop that’s built at a specific height.

 

Adjustable-Manual

Also known as “set it and forget it,” adjustable standing desk is quite flexible. Once you set it, you don’t want to re-set it again.

 

Adjustable-Mechanical

A mechanical standing desk is adjusted manually without an electric motor. You can get models in this category that are adjusted and counterbalanced using a lever. It uses an internal mechanism to move up and down with a lever. This is a better option when an electric outlet is limited or for those who would like a lower cost option.

 

Adjustable-Electric

Electric height adjustable standing desks come with an electric lift that adjusts the height of the desk with the push of a button. They are quite pricier than previous options and offer more convenience. Some models in this category come with preset which can be adjusted to various heights.

 

Adjustable Standing Desk Converter

This is an economical standing desk option. For those with existing table top or desk, this option might be a better idea. Many offices aren’t ready to replace their existing table tops or desks to match your needs, and therefore, placing your desktop standing desk converter on your table top will transform it into a standing desk.

 

The Bottom Line

There are several choices on the market when it comes to standing desks. Some are simple while others are complex; others are more robust and specific to certain requirements. Either way, there’s something for everyone. Pick the best standing desk that fits your budget and office environment.

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How to Choose the Best Standing Desk for Your Needs

Choose the Best Standing Desk

 

Many of the people in this generation are averaging nine hours a day sitting at a desk. This is why standing desks are becoming increasingly popular to ensure postural change during the day. However, if you do a simple search of the best standing desk or best standing desk accessories, you are likely to get overwhelmed because of the many options on the market. We’ve compiled a guide to show you how you can find the best standing desk for your needs.

 

Motorized vs. Hand-crank vs. Pneumatic

Keeping personal preferences aside, the style of powered or non-powered standing desk that suits your needs will come down to how often you want to switch between sitting and standing in a day. Motorized and pneumatic models make it simple to transit, but can be pricier than hand-crank versions.

That said, the hand-crank desks can run into issues with durability and stability if you aren’t careful with them when switching. This can be tiresome if you find yourself doing it often.

 

Durability

This goes without saying that you’ll want the best standing desk that will give you service for many years; one that’s made of high-end materials like walnut wood or bamboo. With that in mind, you need a standing desk with sturdy feet so that it won’t sway when leaned on or knocked into. Ensure that you check how compact it is so that it can last the test of time.

 

Ease of Use

If you need a standing desk that switches easily between sitting and standing, then go for those with electric motors. However, you can also opt for a manual standing desk if you want to get involved in switching between standing and sitting. If go for those with electric motors, ensure that the motors are efficient and durable. Also, check whether its accessories are available for replacement if needed.

 

Stability

This’s an important factor to consider. Ensure that your standing desk has sturdy feet that have a good surface area for support. Consider if it should be leaned against a wall or if it’s a standalone model. If you’ll be using it in the middle of an open office plan, go for standalone models, if you’re near a wall, you can go for those that require wall support.

There are many varieties of standing desks, and therefore, you need to take enough time to choose the best standing desk for your needs. But with the right evaluation criteria, one can make an informed and enlightened decision.

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