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A Detailed Review of UpDesk PowerUp

UpDesk PowerUp

 

If your job requires you to sit for long hours at your desk, then UpDesk PowerUp will be an interesting solution for you. Updesk has a solution that allows you to alternate between sitting and standing just at the push of a button. But is it worth the money? Well, our Updesk PowerUp review will reveal all the facts.

Height adjustable desks are not new, but they are rare outside corporate environment, especially if they are automated. The UpDesk has been around for several decades and has made a name in constructing furniture that have ergonomic designs. The company chooses to sell its product directly to the product so as to retain control of the prices and sales. If you are interested in learning more about this adjustable desk, here are the features of UpDesk PowerUp;

 

Design

The UpDesk is more into functionality than modern design. Its elegant aesthetic contoured shape makes it easy for you to reach further into the corners of the desk from where you are standing or sitting. One thing that differentiates this desk from the old model desks is the programmable controller for adjusting height. This allows you to switch between heights until you find your best height. For safety reason, the desk adjusts height for as long as you keep holding the height buttons (up and down buttons)

The UpDesk PowerUp comes in partially assembled form, and you have to assemble it using a screwdriver and power drill. You should assemble all the parts in less than an hour. However, despite being solidly build you need to take care of the various parts since the plastic parts on the electric lift mechanism are delicate and therefore can crack if handled without care.

It comes in three different colors; mahogany, maple, and black finishes. The desk comes complete with its own cable ties to help you keep all your cords neatly arranged away from the top. However, raising or lowering your desk could affect the position of your chords.

 

Benefits of UpDesk PowerUp

It reduces fatigue by promoting an active and healthy posture. Studies have shown that sitting all day can negatively impact your health. However, standing all day is not the best solution either. This is why UpDesk becomes an ideal alternative for people who are worried about the health implications that come with sitting for long hours. This desk can help you alternate between sitting and standing, all at the push of a button whenever you please.

It is an ideal option for shared workspaces. It can be used by anyone because height can be adjusted down or upward depending on the height of the user. You can also pre-set its height to match your shoes.

It offers sheer convenience as compared to the DIY standing desks that you can’t move up and down easily.

 

The Downsides of UpDesk PowerUp

The desk is quite costly. However, the many benefits you will enjoy from this desk and the convenience it will bring will override the cost.

 

Should You Buy it?

UpDesk PowerUp is made by a reputable company and will enable you to assume better posture and improve your productivity. It is something you should invest in if you want to remain healthy in your sedentary lifestyle.

 

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How Many Calories Does a Stand Up Desk Burn?

Stand Up Desk

 

Thanks to the dedicated healthy lifestyle researchers and proponents, most office workers now have stand up desk to reduce prolonged sitting while working. But just how effective are these furniture at burning calories? Well, this post will examine the logistics of working while seated and while standing and attempt to table arguments based on statistical data. It shall also cover briefly the benefits that desks offer.

 
Admittedly, the typical belief for a while now has been the longer you stand, the more calories you lose. While theoretically, this is correct, actualizing the deed reveals otherwise. Simply put, the number of calories you burn while using a stand-up desk is not significantly farther from those of while seated. You actually lose about 10 calories for every hour that you remain standing. The number is far too low considering the total which we ingest on every meal (600+ calories).

 

But does this revelation overrule the need for a stand up desk?

The short answer is no. These desks were originally designed to exercise the entire body by working the major muscles. This, in the long run, not only burns calories but also eliminates back problems that are common for professions that you spend long hours seated.

 
Another school of thought suggests the question of burning calories is not just about standing but also including movement in the routine. The truth is, stand-up desks can comfortably achieve this but only if you will combine both standing and movement while working from them. Otherwise, if you remain still with minimal or no motion, you are better off seated.

 
We came across a documentation by a well-respected research workgroup some time back and what we gathered was compelling. It compared a group of people weighing 130 pounds and working an average of eight hours. They used these desks occasionally throughout the test. For every hour they spent standing and swinging their arms, they lost about 40 calories. This is three times more the number of calories they lost while remaining still.

 

So, what does this research imply?

First, it confirms the school of thought aforementioned as practically correct. Secondly, it proves that these desk is an inevitable furniture for any office setting that is good-health oriented.

 

Parting shot

In case you missed it, this post was mostly attempting to establish the relationship between stand-up desks and calories incineration. We discovered that using these desk did not automatically burn more calories. Instead, it worked best when some motion was involved.

 
Therefore, the answer to the question “How many calories does a stand-up desk burn?” is dependent on a few factors. However, overall, a stand up desk is best used to remedy sitting complications and not necessarily in burning calories.

 

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How to Make an Adjustable Desk

Adjustable Desk

 

We all know that sitting for long hours comes with negative health effects, but at the same time we do not want to commit to standing the whole day and that’s why the easiest solution to this is using an adjustable desk. However, the best adjustable desk doesn’t come cheaply, and many might not be able to invest in one. But the good news is; you can make your own adjustable desk using simple materials that you can buy from your local hardware.

Working from a standing position relieves the stress on the spine, promote awareness, improves blood circulation, and helps you assume a good posture. You can ditch your old-fashioned working desk and upgrade to an upright version that will improve your productivity and enable you to get comfortable in the workplace.

Here is how you can make your own adjustable desk;

 

Parts and supplies

With the right supplies, it’s easy to construct your own adjustable height desk. So now that you want to build a manually adjustable height desk, here are some helpful guidelines to get that done;

  • Desktop – You will need to purchase a quality desktop. They are solid wood which you will attach to your worktop at the workplace. You can purchase any type of desktop, but preferably, they need to be semi-finished so that you can add some additional staining and sanding to finish it off.
  • Fittings -Clamp fittings make your height desk adjustable. Each fitting comes with a set of screws that can be adjusted easily. The set screw bites into the pipe thereby making a strong connection that is adjustable. You can loosen or tighten them.
  • Pipe – There are different sizes of pipes. The size is measured in inches. Depending on how strong you want your desk to be, you can purchase any pipe as long it is strong enough to handle the weight of your hands. Regarding the height, the maximum length should be your recommended height for your adjustment height desk.

 

How to Assemble

  • Start by connecting the fitting for the legs and the pipe.
  • Then connect the leg base to the desktop.
  • Make fine adjustments using a level.
  • Your adjustment desk should be complete.

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Why Use a Stand up Desk?

Stand up Desk

 

Sitting for an extended period can negatively affect your health in a great way, and that’s why you need to invest in buying the best stand up desk. This might sound dramatic, but it is true. Due to the current nature of work, most people in the current generation sit on their desk jobs for nearly six hours a day.

Although research experts are trying to figure out why sitting for prolonged periods can bring cause a lot of negative health effects, it is advisable to interrupt your sitting routine and stand up for some time. This can be made easily using a standing desk. Walking is the recommended exercise to beat the effects of sitting for long hours, but keeping in mind that you cannot keep walking away from the task at hand whenever you need to break the routine, it makes sense to install standing desks.

Stand up desk comes with several benefits including;

 

Lowers Your Risk of Being Overweight and Obese

Weight gain comes as a result of taking more calories than we burn. Conversely, burning calories requires that you engage in physical exercises and standing is one of the exercises you can do at the workplace. Research has shown that you can burn 170 more calories when you stand for some time instead of sitting all day. This will help you lower the risk of becoming obese.

 

Core Strength and Posture

Standing on your stand up desk can help you maintain a good posture in addition to giving you strength to your core. If you set your standing desk to a recommended height for your body height, your body will assume good posture thereby helping avoid effects of bad posture such as back pain and accumulation of fat on the constricted parts of the body.

 

More energy

Standing keeps your blood flowing well and your mind more alert. It’s hard to feel dizzy when you are on your stand up desk because you are constantly aware of your body.

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Determining The Height Of a Standing Desk

Height of a Standing Desk

 

Now that you are looking for the standing desk to buy, it’s best to first determine the appropriate height for your standing desk so as to maintain the right posture. It will not make sense to use a standing desk if you slump into it straining up to reach it or straining your back. That’s why today we will teach you how to establish the correct height of your specific standing desk.

 

What Is The Correct Height For the Best Standing Desk?

The height of your desk should typically be at your elbow height. This means that your wrists and elbows should be positioned at a near 90 degrees angle from the floor. Measure the height from the floor to the bottom of your elbow; your standing desk should be built to that height.

If you aren’t sure about the specific height your standing desk should take, you can go for an adjustable or convertible standing desk.

If you want to establish the best height for your standing desk, follow the following steps;

  • Stand up straight with your shoulders slightly back and your head towards the ceiling.
  • Hold your arms down and then bend your elbows to an angle of 90 degrees.
  • Bring the desk up to the level that your fingers gently touch the surface of your desk.
  • Adjust the height of your monitor so that it faces your eyes across rather than upwards.

 

Tips when setting your best height for your standing desk

  • The height of your shoes may force you to alter the height of your desk. For instance, a lady wearing heels one day and flats another day will want to adjust her desk in those two days. If you have to alter the height regularly, go for an electric desk with a controller
  • It’s okay to set your desk at a lower position than the 90-degree angle of your elbow to avoid exerting more pressure on your elbows and wrists.

 

We hope these tips will help you establish the best height for your standing desk.

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How to Stand Properly At Your Standing Desk

How to Stand Properly At Your Standing Desk

To prevent potential back problems and discomforts while working standing up, it’s important to make sure that your postures are ergonomically correct. It doesn’t matter whether you have the best standing desk or not, but assuming the right posture on your desk is important.

To ensure that you stand properly on your standing desk, here are tips to guide you;

  • Step 1 – Raise your standing desk to a comfortable height so that your elbows are bent at an angle of 90 degrees to 120 degrees.
  • Step 2 – Make sure the top of your desktop monitor is parallel to your eye level or just below them. If your monitor is not high enough, elevate its angle to face your eyes without straining your neck.
  • Step 3 – Your hands and wrists should be in a straight line and roughly parallel to the floor.
  • Step 4 – Alternate between standing and sitting throughout your work day to keep your mind alert and your body healthy.

The above steps are meant to ensure that you adopt a proper standing desk posture. Good standing posture is a habit that will benefit you with time. Although a standing desk helps improve your posture, you still need to learn how to stand properly to avoid causing strains to your neck.

Besides learning how to stand properly on a standing desk, it’s also important to develop a good sit-to-stand ratio. Sitting all day is unhealthy, but standing all day isn’t better as well. With a standing desk, you can alternate both, but you need to find the right ratio for it to benefit you. Here are 3 rules to help you strike a good ratio;

  • Rule 1 – Move around after every 20 or 30 minutes. Even if you stroll to and from the water cooler is good. This movement will help your leg muscles contract thereby increasing blood flow to your legs.
  • Rule 2 – listen to your body. The burning feeling you get when you’ve either sat or stood for an extended period indicates the formation of lactic acid in your respective muscles. Avoid this by moving around.
  • Rule 3 – Improve your standing time- with time you need to gradually increase your standing time all while obeying rule one and two.

We hope these tips will help you adopt a good standing posture.

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The Best Way to Use a Standing Desk

The Best Way to Use a Standing Desk

 

If you’re working from home you might be thinking of getting a standing desk. Standing desks are the solution for prevention of various serious health issues that come as a result of sitting all day. However, if you do not how to use a standing desk correctly, you may experience different problems in the process.

Here are 3 tips on how to use a standing desk properly

 

Right posture

When working at a standing desk, you need to ensure that your body is correctly positioned for maximum comfort. Otherwise, you could develop problems by having an incorrect posture. First, you have to stand with your knees slightly bent and not totally straight to the lock up point.

Additionally, it’s recommended that you periodically shift your weight back and forth from each foot to maximize comfort. Next, ensure your wrists are straight and your elbows close to the body. Lastly, set your monitor in a position that you can look straight at it without having to bend your neck downward.

 

Proper footwear

Another wise thing to do when working at a stand up desk is to wear the right shoes. The last thing you want to feel is rigid, uncomfortable footwear as it can inflict pain and discomfort. Instead, look for comfortable shoes with ample support.

The ideal ones are sneakers and not high heels and flat shoes for women. You may also wear Crocs or something similar to that. If you choose to be simple, you may stay barefoot if your workplace does not allow casual footwear. It’s better to stay barefoot than stress yourself with high heels.

 

Buy an Anti-Fatigue Mat

These are even better if your job requires extended periods of standing like at a counter. The mats combat fatigue by ensuring subtle movements of your leg muscles which improves the blood flow. They can be especially helpful if you’re just getting used to stand up desks. The best part with them is they are not expensive.

 

The Bottom Line

A standing desk is a great addition to your office if you mind about your health. However, it can be difficult to get used to especially when not used correctly. Try out these 3 tips to experience the benefits of your standing desk.

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Various Types of Standing Desks

Types of Standing Desk

 

What are the different types of standing desks? Well, it seems that there’s no end to the options available on the market and sometimes it can be difficult to decide the one that best suits you. The good thing is that the styles and types of standing desks are simple to understand. Here are the common types of standing desks on the market;

 

Static Standing-Desk

Fixed or static standing desks are built-in and come in standard height, pre-set by manufacturers. This could be a desk or countertop that’s built at a specific height.

 

Adjustable-Manual

Also known as “set it and forget it,” adjustable standing desk is quite flexible. Once you set it, you don’t want to re-set it again.

 

Adjustable-Mechanical

A mechanical standing desk is adjusted manually without an electric motor. You can get models in this category that are adjusted and counterbalanced using a lever. It uses an internal mechanism to move up and down with a lever. This is a better option when an electric outlet is limited or for those who would like a lower cost option.

 

Adjustable-Electric

Electric height adjustable standing desks come with an electric lift that adjusts the height of the desk with the push of a button. They are quite pricier than previous options and offer more convenience. Some models in this category come with preset which can be adjusted to various heights.

 

Adjustable Standing Desk Converter

This is an economical standing desk option. For those with existing table top or desk, this option might be a better idea. Many offices aren’t ready to replace their existing table tops or desks to match your needs, and therefore, placing your desktop standing desk converter on your table top will transform it into a standing desk.

 

The Bottom Line

There are several choices on the market when it comes to standing desks. Some are simple while others are complex; others are more robust and specific to certain requirements. Either way, there’s something for everyone. Pick the best standing desk that fits your budget and office environment.

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How to Choose the Best Standing Desk for Your Needs

Choose the Best Standing Desk

 

Many of the people in this generation are averaging nine hours a day sitting at a desk. This is why standing desks are becoming increasingly popular to ensure postural change during the day. However, if you do a simple search of the best standing desk or best standing desk accessories, you are likely to get overwhelmed because of the many options on the market. We’ve compiled a guide to show you how you can find the best standing desk for your needs.

 

Motorized vs. Hand-crank vs. Pneumatic

Keeping personal preferences aside, the style of powered or non-powered standing desk that suits your needs will come down to how often you want to switch between sitting and standing in a day. Motorized and pneumatic models make it simple to transit, but can be pricier than hand-crank versions.

That said, the hand-crank desks can run into issues with durability and stability if you aren’t careful with them when switching. This can be tiresome if you find yourself doing it often.

 

Durability

This goes without saying that you’ll want the best standing desk that will give you service for many years; one that’s made of high-end materials like walnut wood or bamboo. With that in mind, you need a standing desk with sturdy feet so that it won’t sway when leaned on or knocked into. Ensure that you check how compact it is so that it can last the test of time.

 

Ease of Use

If you need a standing desk that switches easily between sitting and standing, then go for those with electric motors. However, you can also opt for a manual standing desk if you want to get involved in switching between standing and sitting. If go for those with electric motors, ensure that the motors are efficient and durable. Also, check whether its accessories are available for replacement if needed.

 

Stability

This’s an important factor to consider. Ensure that your standing desk has sturdy feet that have a good surface area for support. Consider if it should be leaned against a wall or if it’s a standalone model. If you’ll be using it in the middle of an open office plan, go for standalone models, if you’re near a wall, you can go for those that require wall support.

There are many varieties of standing desks, and therefore, you need to take enough time to choose the best standing desk for your needs. But with the right evaluation criteria, one can make an informed and enlightened decision.

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